Black cherry juice for gout update#

This may be because there was a short period of increased uric acid levels after taking the cherry juice. Researchers noted an overall effect of an 8% decrease in uric acid levels among the participants who received cherry supplements, but they also found that powdered capsules were the most effective for lowering uric acid. In this study, 48 participants were divided into six groups ingesting different doses of either tart cherry juice, capsules containing powdered tart cherry, or placebo. Ī 2021 study noted that the antioxidant anthocyanins in cherries, which give them their dark hue, are likely responsible for their uric acid-reducing benefits. In one high-quality 2019 study, researchers investigated the effects of 8 ounces of tart cherry juice daily for 4 weeks in people who were overweight or obese.Īt the conclusion of the study, researchers found that taking the cherry juice supplement resulted in a nearly 20% decrease in their blood uric acid levels, a nearly 20% decrease in the inflammatory marker monocyte chemoattractant protein-1 and a 6% reduction in the inflammatory marker C-reactive protein. Tart cherry has long been popular for joint discomfort and anti-inflammatory benefits related to aging and exercise recovery, but a great deal of research points to its usefulness for reducing uric acid levels too. With high uric acid levels in the blood, you may find yourself feeling uncomfortable, immobilized, tired, and inflamed.įortunately, there are some ways that you may be able to naturally promote more effective cleansing of uric acid from your blood. One study examining the dietary intake data of over 4,000 adults found that men with the highest intake of added sugar and sugary drinks had the highest blood uric acid levels, while men with the lowest intake had lower uric acid levels. More and more evidence of the devastating effects of added sugars in the diet comes to light daily, one of which is their contribution to a high uric acid load. Recently, researchers have also discovered that uric acid may be to blame for a number of other health problems as well. These issues may occur as a result of excess uric acid crystallization inside the body. Unfortunately, a high uric acid level in the blood can contribute to numerous health problems - most notably related to joint discomfort and inflammation. However, uric acid can also crystallize in the body, where it may cause discomfort and inflammation. When blood uric acid levels get too high, the urine may also have high levels of uric acid. The body typically maintains a tight regulation of uric acid in both the blood and the urine. These purines are broken down into uric acid, which then circulates in the blood until it is filtered out by the kidneys and excreted as urine. It comes from the digestion, absorption, and breakdown of chemicals called purines, which are found in certain foods like added sugar (found in sodas, desserts, and other products containing corn syrup), seafood and organ meats, and alcohol.

Uric acid, sometimes called urate in research studies, is a breakdown product of food that’s found in your blood. how tart cherry supplements may be used to promote powerful relief.However, tart cherries - which are rich in powerful anthocyanin antioxidants - may help balance uric acid levels naturally by promoting more optimal cleansing of uric acid from the body. High uric acid levels are known to contribute to joint discomfort and inflammation.

Organic 100% tart cherry juice, tart cherry.Are you plagued with joint discomfort and stiffness? One surprising contributor to these aches is uric acid in the blood. Department of Agriculture: FoodData Central. Lack of effect of tart cherry concentrate dose on serum urate in people with gout. Effectiveness of cherries in reducing uric acid and gout: a systematic review. doi:10.1093/cdn/nzz011Ĭhen PE, Liu CY, Chien WH, Chien CW, Tung TH. Consumption of 100% tart cherry juice reduces serum urate in overweight and obese adults. Cherry consumption and decreased risk of recurrent gout attacks.

Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK. Tart cherry prevents bone loss through inhibition of RANKL in TNF-overexpressing mice. Moon N, Effiong L, Song L, Gardner TR, Soung DY. Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee. Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MP. Efficacy of tart cherry juice to reduce inflammation biomarkers among women with inflammatory osteoarthritis (OA). Kuehl KS, Elliot DL, Sleigh AE, Smith JL.

Black cherry juice for gout update#

Health benefits of anthocyanins and molecular mechanisms: update from recent decade. A review of the health benefits of cherries.